Anxiety & overwhelm
Explore worry, pressure, and the feeling that you have to hold everything together. Make room for your emotions and identify what support could look like.
INDIVIDUAL COUNSELING · ADULTS
Individual therapy for
the Oklahoma City metro.
A little more room to understand yourself, hear what you need, and decide what comes next.
Affirming counseling with Micheal Anderson, M.S., LMFT Candidate. In person in South Edmond and online throughout Oklahoma.
Book an appointmentA SPACE FOR YOU
You don’t have to have it all figured out.
Maybe you’re carrying more than people realize. You keep showing up for work, relationships, and everyone else, while feeling overwhelmed, disconnected, or unsure of yourself. Or a change in your life has left you questioning what you want and where you belong.
Individual therapy offers space to slow down and make sense of what you’re experiencing. We can explore the stories you’ve learned about yourself, the relationships that shape you, and the patterns that may no longer be helping.
I work with adult women, men, and people across the spectrum of gender and sexuality. You don’t need a diagnosis or a crisis to ask for support.
WHAT WE CAN EXPLORE
What’s weighing on you?
We can start there.
Our work will follow your needs and goals. These are some of the concerns you can bring into individual counseling.
Self-worth & boundaries
Get curious about self-criticism, people-pleasing, and expectations that leave little room for your own needs.
Relationships & identity
Understand patterns in romantic, family, and other important relationships. Explore who you are and how you want to connect with others.
Life changes, grief & sexuality
Find space for loss, changing roles, questions about sexuality or desire, and transitions that don’t have a simple answer.
MEET MICHEAL
Curiosity, care, and room for your story.
I’m Micheal Anderson, M.S., LMFT Candidate. My approach draws on narrative and emotionally focused therapy. Together, we’ll explore how your experiences and relationships have shaped the way you see yourself, while making space for other possibilities.
Therapy is collaborative. We’ll talk about what brings you in, what you hope might change, and a pace that feels workable. My practice is queer-affirming and welcoming of diverse identities and relationship structures.
I practice at Oklahoma Sex & Relationship Institute under the supervision of Charles Dutton. You can learn more about me and my approach.
SOUTH EDMOND · OKLAHOMA CITY METRO · ONLINE
Support that fits into your life.
In-person individual therapy is available at Oklahoma Sex & Relationship Institute, 2529 S. Kelly Avenue, Suite B, Edmond, OK 73013, serving adults from Edmond and the Oklahoma City metro. Online counseling is available to clients located throughout Oklahoma. Evening appointments are available; check booking for current openings.
BEFORE WE BEGIN
Your questions are welcome.
What does individual therapy cost?
Individual sessions are $120 and private pay. Sliding scale availability is considered case by case; please reach out to discuss your needs.
Do you accept insurance?
I offer private-pay sessions and do not bill insurance. Please contact me with payment questions before scheduling.
Can I attend therapy online from Oklahoma City?
Yes. Virtual sessions are available from Oklahoma City and elsewhere in Oklahoma. You must be located in Oklahoma at the time of your appointment.
Do you work with individuals, even though you practice at OKSRI?
Yes. My individual work includes anxiety, stress, self-worth, boundaries, grief, identity, and life transitions, as well as sexuality and relationship concerns.
Can I work on relationship concerns without my partner?
Yes. Individual therapy can focus on your experiences and choices in relationships. If you want to attend together, explore couples therapy and relationship counseling.
How do I get started?
New and existing clients can book directly online. If you have questions about fit, fees, or scheduling, reach out first.
TAKE THE NEXT STEP
You can begin right where you are.
There’s no perfect way to start. Book an appointment or reach out with a question.
Book individual therapy